About RC Training
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Hello, I'm Rahel. A certified Personal Trainer and Pre- & Postnatal Coach with a mission to empower individuals on their fitness journey. I’m currently working and loving my job as a Fitness Coach and Personal Trainer at Google Switzerland, leveraging my expertise to help others achieve their health and fitness goals.
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Armed with a Master’s degree in Sport, Exercise, and Health - Sport Science (MSc) from the University of Basel, I bring a wealth of knowledge and a deep understanding of the science behind fitness.
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Becoming a mother myself sparked a profound appreciation for the pregnant and birthing body. In 2020, I experienced the transformative journey of pregnancy firsthand, igniting my passion for pregnancy and postpartum fitness coaching. With certifications in pre- and postnatal coaching from organizations such as Girls Gone Strong and Training Moms, I am here to guide and support you through this special chapter of your life.
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As a queer individual myself, I am committed to creating a safe and inclusive space where every person feels comfortable and supported during my trainings and consultations. Regardless of your background, you are welcome here to embark on a fitness journey tailored to your unique needs.
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While I am based in Zurich, my commitment to your well-being extends worldwide. I offer both in-person and online consultations in English and German, ensuring accessibility to my services, no matter where you’re based.
Fitness for all ages & stages
Whether you're a fitness enthusiast or just starting, my general consulting services cater to diverse fitness goals. From expert guidance to custom strength programming, I'm here to elevate your fitness experience.
Pre- & postnatal expertise
Expecting or navigating the postpartum chapter? I offer personalized consulting designed to support and empower you on your unique journey to a healthier, stronger you during one of the most important moments of your life.
Online & in-person personal training
Enjoy the flexibility of personalized training wherever you are. Choose between virtual sessions or in-person training for an immersive fitness experience that fits seamlessly into your lifestyle.